Thread: Kirkham SALE!!! Scratch and Dent Clean Up Do It Yourself
View Single Post
  #42 (permalink)  
Old 11-25-2010, 12:57 PM
RodKnock's Avatar
RodKnock RodKnock is offline
Senior Club Cobra Member
Visit my Photo Gallery

 
Join Date: Feb 2007
Cobra Make, Engine: KMP 539, a Ton of Aluminum
Posts: 9,591
Not Ranked     
Default
Quote:
Originally Posted by David Kirkham View Post
I've been hiking, running, crossfit for the past 4 months now. Darren made me do it

David
A plain bagel = 300 calories.

A 30-minute continuous (nonstop) workout = 300 calories (about).

Never forget the nutrition part of the equation. Again, it's a life's work. Just like building beautiful Kirkhams everyday.
Reply With Quote