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Originally Posted by N2VENOM
Hey David, you’re looking fit these days! I guess the gym is seeing some action. Thanks for taking the time making these videos. You and your team are a class act.... Darren
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I am working hard in the gym. The best part is my wife has really gotten into the work outs as well. We usually work out twice a day together. She is pretty impressive with her determination to crossfit with us.
Yesterday we climbed the rope 4 times and then did bench, hand stand push ups, and 15 minutes of cardio (jump rope, bicycle, and treadmill). That's a long way from climbing 5 feet up the rope the first time
Sandwich even joined us yesterday. It is contagious.
We start on your dream machine in the next couple of days. We will post video of that as well.
David
