Had a great ride into the city today. I took your advice onboard Bernie and ran a couple of cogs lower than I normaly do peddaled and with a higher cadence. I was averaging well above 30 for a lot of it (34KM/h for a few Ks in one section). My knees dont hurt as much either. Thanks Bernie.
I absolutely blitzed my previous best time riding in and more importantly beat my more experienced colleague who rides the same route.
He's away on holidays so I've posted on his facebook to stir him up when he gets back
Cheers