Not Ranked
Tom Lieb from Scat was a guest speaker at one of our club meetings some time back and he said exactly what you've heard from Brent regarding H beam rods. They're heavier and not necessarily stronger. A rod fails when it suddenly changes direction at the top of the stroke with all that weight hanging on the end. An I beam rod is fine. The only way to insure rod life at high RPMs is to use the lightest piston and pin you can get.
Frank
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FFR - V8, Manual Trans, PS, Inop Wipers, No Radio, Gas Mileage so-so
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