[Dimis]

Best wishes Box...

I'm tipping your docs are all over this but here's my 2cent tips to help lower your BP.

1 - drink plenty of water.
Helps to pee out many of the salts that might be elevating that BP.

2 - ease up on the caffeine, sugars and salts.
Combined with no.1 above, should help to get things normalized.

3 - Go fishing and eat what you catch.
No, seriously... Sun's vitamin D will help, as will the omega3 in fish.
Plus the light exercise will do wonders for your state of well being.


PS. Fine print: I'm NOT a medical Doc, but I do have a major in human physiology.