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Credit to Hot Rod or some other magazine
The rule of thumb is that the higher the compression ratio, the less total timing it can handle before detonation, and also the higher octane rating it needs to control detonation. Low octane fuels ignite faster, thus require less timing advance. Conversely high octane fuel can handle slightly more advance. Dyno testing has shown that most small block Fords with 9:1 to 9.5:1 compression make peak HP with 38-42 degrees total advance. Engines with 9.5:1 - 10.5:1 run best with 35-38 degrees total, and above 11:1, should not go higher than 35 deg. total. When using power adders such as nitrous, super or turbo chargers, the timing should be advanced accordingly.
The second step is to dial-in how fast the distributor achieves the total advance. This is controlled by the springs which hold back the weights, under the breaker plate. A stock distributor usually has one light and one heavy spring, and brings the timing in really slow, such that the distributor may only reach the total timing at very high engine speeds, 4500+ for example. For performance driving, the best acceleration comes when total advance is achieved before 2500 rpm. To adjust this rate, you can replace the stock springs with lighter tension springs. You can also bend the tabs on which the springs connect to change their tension.
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