Not Ranked
I grew up driving trucks and tractors, non-synchro'd cars ....and a transaxle Alfa. I still double de-clutch changing down a gear. It sure won't hurt anything doing that, but you should be able to sense if you think a gearbox would benefit from it. Can you feel the gears engaging? If you can, there's probably some benefit in longevity in double de-clutching.
Cheers,
Glen
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