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Do you want to build it yourself? If so, that will be a different post. Otherwise, there are several crate motors that will fit your bill. Ford makes a great 351W crate motor with 385hp that would be great. Actually I drove a SPF cobra with that same motor in it Monday afternoon. Gobs of torque and power. Of course it will come pretty much complete, except for headers, carb, and a few other odds and ends. A T5 would be fine, but you might want the added strength of a Tremec 3550.
Hope this helps. If you plan to build your own, reply back, and I'll cut loose on that one too. I have some actual experience there that maybe can help.
Take care,
Brent
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