Quote:
Originally Posted by RodKnock
BTW, last night's met con:
3 RFT:
10 DL's at 225
15 HSPU's
20 BBJO
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Tonight for me:
Tempo Front Squats -2×5 @70% of 1RM, 33×1
Then,For Time:
-15 Thrusters, RX (95/65)
3 Rounds of:
-200m sprint
-10 Burpees to a target 6″ above highest reach
Then,
-15 Thrusters
Core: -Accumulate 4:00 in a plank
Fun Times - okay, now this thread has gone WAY off topic
