[blykins]

I've picked up way too many engine blocks off the floor.

In June I managed a 12mm herniation in my L5S1. Had to take a few months off. Everyone I knew was screaming I needed surgery, but there's a physical therapist in town that specializes in spine care. If it weren't for them, I'd be in bad shape right now. Currently zero pain.

If your MRI shows a herniation, head to PT, don't do anything else yet.