10-29-2019, 12:50 PM
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CC Member
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Join Date: Dec 2001
Location: Louisville,
KY
Cobra Make, Engine: I'm Cobra-less!
Posts: 9,417
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Not Ranked
Jim, see if you can find one that specializes in spine care. Better yet, find one that is familiar with the McKenzie method.
I had 12 sessions of physical therapy to deal with my 1/2" herniation on L5S1. I did about 140 exercises (press ups) per day.
I also had my PCP prescribe an oral steroid pack. That will help reduce the inflammation so the exercises can be more effective.
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