Not Ranked
The concept is simple
Calories IN, Calories OUT
If you want to eat healthy in the process that's up to you.
But it comes down to working off what you eat. That from a professional nutritionist I worked with. Honest, for a race, I was on an 8000 calorie a day plan and lost 30lbs. It just required an exercise regime 16hrs a day long....for two months.
: )
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Ziggy
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