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i think the best weight loss program would be to get behind david sheltons cobra and try to stay up by running. You will either loose weight or pass out.
My weight loss was 25lbs this year had to with type 1 diabetes and bad diet. drop all the bread, fries, and anything that taste good lol built me a garden and wash the cobra every week and walk mowing the yard. i hate to exercise and run so make up for it by working.
Before i started the adkins i went to my doctor and made sure i could handle this with diabetes it work fine wife tried it but could not do it. So whatever you do to loose weight it has to be right for you. let me know how it goes.
james
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