[flipper35]

When I followed the Zone diet by Barry Sears I stayed right at about 16% body fat with no excersize. Then I started playing volleyball on a league two nights a week and felt good and stayed at my ideal weight. Then moved to CA, got off my diet from eating out too much and gained an additional 10% and was really heavy when I got married. Back on the Zone now to keep my blood sugar in check and aiming for about 13% body fat. Still don't get much excersize, btoke my dirt bike and no one plays v-ball. I do mow with a push mower though.