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1Trk,
I can't recommend a cam for you but I can tell you the cam will come out of an ERA without pulling the motor. You'll need to remove the radiator and you also need to loosen the motor mounts and lift the front of the engine just a bit with a floor jack. As your lifting the motor with a floor jack, keep an eye on side pipes where they exit the body. You may have to loosen your headers to keep your side pipes from hitting the body at the side pipe exits.
Chris
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