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Ron,
Yea after the second one I have been able to know what to look for. When I am outside in the heat if I start to get that shaky feeling I am done for the day, wehter I am or not.
The first time it happened I passed out and luckily for me I was in the shade and a neighbor found me. The second time I was out for about thirty minuetes in the sun. I lost six pounds in thirty minuetes. Man was I a sick puppy.
Usually when I can't quench my thirst is a very good sign for me that it is time to stop.
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