90% hamburg, egg substitute, skim milk, plain bread crumbs, sauted onions and green peppers, garlic, salt, pepper (my diet says not too much fat).
Sometime I get creative and make a meatloaf cordon bleu. Make a pocket inside the meat loaf filled with hot ham, swiss cheese, good spicy mustard and fresh parsley. Oh yea - its gud
Hope you feel better Ron. Its 56 ºF outside and still raining. Good thing my sump pump works. The side yard where it dumps the water has grass that you can actually see growing.
HLC - have a great time.