I recommend either the seafood or the light diet.
When I seafood, I eat it.
I start eating when it gets light outside.
Lost 105 pounds over 1.5 years on a diet. Kept it off for another year. Put 45 pounds back on since I quit smoking 6 months ago.
Maybe I'll try your diet plan Ron. Chardonnay and chocolate. What could be finer! Gotta try something before my behind does not fit in the driver's seat. My bucket is getting to big for my britches.