Hi Barry
The new personal training knocked me about a bit. We took a 60k (35m) ride down to the border and back.
He had me make a big dash for the top of the hill and it nearly killed me. The irony of it all was the top of that particular hill is the entrance to the cemetary and that went through my mind..
Went out later in the evening with the bunch and did another 50k (31m) ride and felt great. Have just finished 64k (37m) down to the coast and back later this arvo. So about 174k (104m) in the two days.
Let the coach know..
Cheers
Bernie