[FWB]

[quote=wtm442;858617]Fred & FWB

Another great breakfast - two egg beater Spanish omelet with cheese (no fat), 1/2 chicken sausage, raisin eng muffin w/jelly, a banana, one grapefruit, 1/2 glass apple juice and coffee

600 calories (only 5 gms of fat)

coffee would have been my breakfast, the muffin and grapefruit would bloat me
for lunch, the two egg omelet would have been dinner, man where do you stuff it all in the morning, do you take a nap after all that. heheh, really i just never
get that damn hungry. yesterdays dinner for me was a salad and humous.