Quote:
Originally Posted by 392cobra
Running 314 miles in 10 days,how much weight do you figure you'll lose ?
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None. I expect to gain weight. Just like last year on the relay team. You have to eat like a pig to do this and it is easy to over do it (once you get rolling). Think I gained 5 pounds last year.
Really, you DONT want to lose weight. That is bad. You wanna stay even or gain a little. You will change a little fat for muscle. But you don't want to eat muscle (lose it, serious ketosis).
Mike