[blykins]

Before you go to all the trouble of making adjustments, I would just take a listen and see where the noise is coming from.

It could very well be that the noise is the transmission and you have nothing to worry about.....one of those "if it an't broke, don't fix it" deals.

Remember, there's nothing really wrong with the throw out bearing touching the pressure plate. McLeod and RAM both say that's fine.

I'd concentrate on finding on where the noise is coming from and if it's anything to worry about.