Not Ranked
Try simple meditation. It may not sound terribly interesting, but it is remarkably refreshing, is great for reducing stress and anxiety, and it's easy.
Close your eyes. Pick a short word, such as "om", and begin repeating the word over and over again to yourself. Whatever else you're thinking, just keep repeating your word. Sooner or later your mind will go quiet, and drift briefly. Let it. If you start to think about anything, just start repeating your word to yourself again.
Have you ever tried smoking marijuana? It could help you relax, alleviate pain, and it will also allow you to zone out such that the time passes more quickly and pleasantly.
Books on tape?
Some decent shows on DVD and lots of Vicodin?
|