Boundaries help define what is acceptable and what isn’t in our interactions with others, ensuring that we protect our emotional well-being while respecting the needs of those around us. If you’re looking to improve your mental health and personal relationships, learn about
How to Set Healthy Boundaries. Boundaries help create a balance between your personal space and the demands of others. Without them, you may feel overwhelmed, stressed, or emotionally drained. Healthy boundaries allow you to take control of your life, reduce anxiety, and improve your overall well-being.